Healthy Brain. Better Impact.
If youâre always giving and rarely pausing,
and you know itâs time to regroup...
this could be the shift you've been needing.
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DISCOVER NEXT STEPHave you spent your life showing up for others - and are now ready to show up for yourself?
Are you driven to make an impact, but tired of it coming at the cost of your well-being?
Open to taking bold steps, but feel overwhelmed?
If so...we can help.
At Discover Next Step, we believe a healthier brain leads to a more meaningful life and greater impact. Our trainings and tools are designed to help community leaders, health professionals, and caregivers regroupâso they can think clearly, lead with purpose, and take small, sustainable steps forward.
We call this Brain Health Readinessâthe foundation for clear thinking, wise decision-making, and resilience under pressure. It's for anyone who wants to strengthen the way they lead, serve, and liveâstarting with the brain.
Whether you're rebuilding after burnout or simply ready to grow, weâre here to support your next step with science-backed, practical strategies rooted in brain health.
Letâs find your next bold stepâtogether.

Assessments
Gain clarity on your strengths, wiring and opportunities through personalized brain health, communication, and leadership assessments. Together, weâll uncover whatâs working, whatâs causing resistance, and where to realign. The result? A customized, brain-smart plan you and your team can actually implement in real lifeânot just on paper. *

Coaching / Consulting
For mission-driven leaders ready to move from overwhelm to clarity. Weâll co-create brain-wise strategies that help you follow through on what matters mostâwithout burning out in the process. This is about sustainable progress, grounded decisions, and leadership that honors both your vision and your well-being. *

 Speaking
Faciliation, keynote speaking, or media on the following topics:
â˘Â Leading from Strength, Not Strain: Where Work and Wellness Align
â˘Â Brain Health vs. Mental Health: A New Lens for Leaders Navigating Stress
â˘Â  Update Your Thinking: A Neuro-based Approach to Positive Change
â˘Â Ongoing Resilience: How to Stay Regulated, Focused, and Calm Under Pressure
â˘Â Boldness Doesnât Have to Be Loud: Leading with Clarity, Courage, and Impact
* In addition to one-on-one or group experiences, VIP retreats are available to take you and your team to an even deeper level of growth. These retreats are customized to meet your needs and can be accomplished face-to-face or virtually.

The Flywheel To Your Clarity
The approach is simple. The one that works with you and your needs are customized for optimal result. Discover the breakthrough you've been waiting for.
Hi, Iâm Barbara
Born and raised in Virginia, I am a wife, mom and nature nut. I've always enjoyed listening to people's stories, ideas and dreams for their life.
I've also noticed how many community helpers can get caught in a cycle of overwhelm, accumulated stress and sometimes burnout.
My mother, a dedicated nurse, was impacted by chronic stress and demands that came with caring for a loved one with a mental and brain health disorder.
I focus my work to help those with big hearts who often forget to take care of their needs yet are wanting to live in their purpose and improve their wellbeing.
Live fully and boldly!
Barbara


"Having someone to collaborate and throw ideas by has made such a difference in me moving forward and getting all my thoughts and ideas sorted out and even finished! If you are looking for that special person to team up with and take a look at your project with a new and fresh set of eyes, Barbara is the perfect person for that job!"
– Angela S.

Available on Amazon
Stop putting off your dreams, take lead of your life, and make the impact you want.
GRAB YOUR COPY“Quit letting who you were talk you out of who you're becoming."
- Bob Goff
Download your FREE "1-Page Game Changer"Â
Take your next step to gain clarity and make sure you put yourself back in the âdriver seatâ of your life, one step, one page at a time.

"Barbara is an exceptional coach! Her compassionate curiosity and focused questions allowed me the space to process big decisions. Her ability to probe and guide me as I took risks and made changes was like walking with a trusted friend. I am forever grateful!"
– Carey Sims, Created Space