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Healthy Brain. Better Impact.

If you’re always giving and rarely pausing,

and you know it’s time to regroup...

this could be the shift you've been needing.

 

DISCOVER NEXT STEP

Have you spent your life showing up for others - and are now ready to show up for yourself?

Are you driven to make an impact, but tired of it coming at the cost of your well-being?

Open to taking bold steps, but feel overwhelmed?

If so...we can help.

At Discover Next Step, we believe a healthier brain leads to a more meaningful life and greater impact. Our trainings and tools are designed to help community leaders, health professionals, and caregivers regroup—so they can think clearly, lead with purpose, and take small, sustainable steps forward.

We call this Brain Health Readiness—the foundation for clear thinking, wise decision-making, and resilience under pressure. It's for anyone who wants to strengthen the way they lead, serve, and live—starting with the brain.

Whether you're rebuilding after burnout or simply ready to grow, we’re here to support your next step with science-backed, practical strategies rooted in brain health.

Let’s find your next bold step—together.

Taking bold steps allows you to break free and live a life driven by purpose and love.

Boldness isn’t always giant leaps, it’s also small, intentional steps that guide you to your true calling with the people you lead and support.

Assessments

Gain clarity on your strengths, wiring and opportunities through personalized brain health, communication, and leadership assessments. Together, we’ll uncover what’s working, what’s causing resistance, and where to realign. The result? A customized, brain-smart plan you and your team can actually implement in real life—not just on paper. *

Coaching / Consulting

For mission-driven leaders ready to move from overwhelm to clarity. We’ll co-create brain-wise strategies that help you follow through on what matters most—without burning out in the process. This is about sustainable progress, grounded decisions, and leadership that honors both your vision and your well-being. *

 Speaking

Faciliation, keynote speaking, or media on the following topics:

• Leading from Strength, Not Strain: Where Work and Wellness Align
• Brain Health vs. Mental Health: A New Lens for Leaders Navigating Stress
•  Update Your Thinking: A Neuro-based Approach to Positive Change
• Ongoing Resilience: How to Stay Regulated, Focused, and Calm Under Pressure
• Boldness Doesn’t Have to Be Loud: Leading with Clarity, Courage, and Impact

* In addition to one-on-one or group experiences, VIP retreats are available to take you and your team to an even deeper level of growth. These retreats are customized to meet your needs and can be accomplished face-to-face or virtually.

The Flywheel To Your Clarity

The approach is simple. The one that works with you and your needs are customized for optimal result. Discover the breakthrough you've been waiting for.

DISCOVER HOW IT WORKS

Hi, I’m Barbara

Born and raised in Virginia, I am a wife, mom and nature nut.  I've always enjoyed listening to people's stories, ideas and dreams for their life.

I've also noticed how many community helpers can get caught in a cycle of overwhelm, accumulated stress and sometimes burnout.

My mother, a dedicated nurse, was impacted by chronic stress and demands that came with caring for a loved one with a mental and brain health disorder.

I focus my work to help those with big hearts who often forget to take care of their needs yet are wanting to live in their purpose and improve their wellbeing.

Live fully and boldly!
Barbara

MORE ABOUT MY WORK

"Having someone to collaborate and throw ideas by has made such a difference in me moving forward and getting all my thoughts and ideas sorted out and even finished! If you are looking for that special person to team up with and take a look at your project with a new and fresh set of eyes, Barbara is the perfect person for that job!"

– Angela S.

Available on Amazon

Stop putting off your dreams, take lead of your life, and make the impact you want.

GRAB YOUR COPY

“Quit letting who you were talk you out of who you're becoming."

- Bob Goff

Download your FREE "1-Page Game Changer" 

Take your next step to gain clarity and make sure you put yourself back in the ‘driver seat’ of your life, one step, one page at a time.

"Barbara is an exceptional coach! Her compassionate curiosity and focused questions allowed me the space to process big decisions. Her ability to probe and guide me as I took risks and made changes was like walking with a trusted friend. I am forever grateful!"  

– Carey Sims, Created Space 

Ready for your NEXT STEP?

YES, I'M READY
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