Reset Your Mind.
Reclaim Your Energy.
Feel Like Yourself Again.
A brain-based guide for leaders, helpers, and anyone carrying more than people realize—so you can clear the chaos and rediscover strength you didn’t know you still had.
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A Practical, Hopeful Reset for Your Mind and Your Life
If you’ve been overwhelmed, exhausted, or quietly unraveling while still showing up for everyone else, REGROUP shows you how to break old cycles and create small resets that lead to real change.
For the supporter who looks steady on the outside and is unraveling on the inside.
For the community leader who senses there's more ahead, yet knows they can’t keep living in overdrive.
For the health and wellness professional caring for others and never really clocks out.
In this book, Barbara Gustavson shares her REGROUP framework to help you turn time management into untapped energy, understand the real reasons you're feeling off, and reconnect with what fuels you.
You’ll understand why your brain may be working against you—often without you realizing it.
REGROUP will teach you how to:
- Find a way to reset that doesn’t require you starting over.
- Break the cycle of overextending yourself.
- Make brain health a priority and strengthen your impact on others.
If you're ready for a fresh start and a better way to live with more resilience, energy, and a renewed sense of who you are—this book is your tool to breathe, regroup, and rebuild.
Get your copy and receive these BONUS gifts!
Regroup Companion Journal (digital download)
Regroup Study Guide for Groups (digital download)
Calm Your Brain Meditation (audio download)
Clarity Affirmation Cards (digital download)
Upon completing your purchase and entering your order number below, you’ll get instant access to your free bonuses!
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About Barbara Gustavson, M.S.
Barbara Gustavson is a brain-health advocate, leadership wellness facilitator, and applied psychology educator. Known for her down-to-earth approach and calming presence, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She oversees Dr. Daniel Amen’s brain health certification programs and is the author of Permission to Be Bold and co-author of Breaking Average.
Connect with Barbara at DiscoverNextStep.com.
