Reset Your Mind.
Reclaim Your Energy.
Feel Like Yourself Again.
A brain-based guide for leaders, helpers, and anyone carrying more than people realize—so you can clear the chaos inside you and find strength you didn’t know you still had.
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A Practical, Hopeful Reset for Your Mind and Life
If you’ve been overwhelmed, exhausted, or quietly unraveling while still showing up for everyone else, REGROUP shows you how to break old cycles and create small resets that lead to real change.
This book was written for the leader who feels called to something meaningful, yet knows they can’t keep living in overdrive. For the caregiver who never gets a clock-out time.
For the one who feels called to something meaningful, yet knows they can’t keep living in overdrive.
For the supporter who looks fine on the outside, but unraveling on the inside.
In this book, Barbara Gustavson shares her REGROUP framework on how to turn time management into untapped energy, recognize the real reasons you feel disconnected in ways you can’t explain, and reconnect with what fuels you so you can feel like yourself again. You’ll understand why doing more hasn’t made things better—and why your brain may be working against you without you realizing it. Break the cycle of overdoing, overthinking, and overextending yourself.
REGROUP will teach you how toÂ
- Reset your mind.
- Understand why you’ve been feeling off.
- Find a way to reset that doesn’t require you giving everything up.
- Experience peace even while life feels chaotic.
This isn’t about starting over. It’s about finding a fresh start—and moving forward with resilience, energy, and a renewed sense of self.
If you’re wanting a new path to living—this book is your place to breathe, regroup, and rebuild.
Order your copy and get these bonus gifts!*
REGROUP Companion Journal (digital download)
REGROUP Book Study Guide for Small Groups (digital download)
Calm Your Brain: A Meditation to Ease Anxious Thoughts (audio download)
*Upon completing your purchase and entering your order number below, you’ll get instant access to your free bonuses!
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Meet The Author, Barbara Gustavson, MS
Barbara Gustavson is a brain-health advocate, leadership facilitator, and wellness trainer with a Master’s in Psychology. Known for her down-to-earth approach and calming presence, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably.
